Mental Spa Day entreats women to make time to lighten their emotional load in Albert County

It takes effort to take time for oneself – but two local counsellors are making it just a little bit easier for woman to make it happen. Coverdale Counselling’s Keri Gaskin and Graystone Counselling’s Cara Beth Elliott are co-hosting their first Women’s Mental Spa Day on July 8. The day includes mindfulness practice with horses, somatic processing and body mapping, a guided walk with Heather Fraser of Explore Nature’s Bounty, and expressive arts time. Keri joins us to talk about the importance of making time – and how difficult a task it can be.

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The Jenna & Tosh Show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.