Pandemic weight gain? You’re not alone!
If you, like me, have gained ‘The COVID 19’ (kind of like the Freshman 15 back in university, but this time it’s later in life, it’s sitting heavier around the middle & in your thoughts, & there’s no end in sight) do NOT feel alone or lost.
Some sources suggest at least a third of adults have gained weight during 2020 as we deal with a toxic combination of emotional eating and sedentary lifestyle.
To help us navigate back towards a healthy relationship with eating, we invited Jillian Reid to the podcast studio.
Jillian is a Moncton-based registered dietitian, with a focus on supporting women & children. She offers support & programs relating to fertility, pre & post natal care, breastfeeding, digestive health, snack & meal ideas, and much more. You can find Jillian on Facebook & Instagram, and at Reconnect Health Centre.
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You can also find Jillian on the Pickle Planet Facebook Page on Thursday, November 5, answering your questions LIVE at 10am! If you have a question you want to submit in advance, message us on Facebook.
The Jenna & Tosh show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.
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