If you, like me, have gained ‘The COVID 19’ (kind of like the Freshman 15 back in university, but this time it’s later in life, it’s sitting heavier around the middle & in your thoughts, & there’s no end in sight) do NOT feel alone or lost.
Some sources suggest at least a third of adults have gained weight during 2020 as we deal with a toxic combination of emotional eating and sedentary lifestyle.
To help us navigate back towards a healthy relationship with eating, we invited Jillian Reid to the podcast studio.
Jillian is a Moncton-based registered dietitian, with a focus on supporting women & children. She offers support & programs relating to fertility, pre & post natal care, breastfeeding, digestive health, snack & meal ideas, and much more. You can find Jillian on Facebook & Instagram, and at Reconnect Health Centre.
You can also find Jillian on the Pickle Planet Facebook Page on Thursday, November 5, answering your questions LIVE at 10am! If you have a question you want to submit in advance, message us on Facebook.
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