From fitness coach to food freedom counselor, Tracy McLaughlin shares her ongoing journey to love her own body and help others do the same

Tracy McLaughlin is on a mission to embrace joy and remove guilt when it comes to our relationship with food and fitness. A former fitness coach, Tracy realized she’d become trapped in a cycle of unhealthy decisions in pursuit of an ideal that was ingrained by her introduction to diet culture as a young child. She stepped back, added a Certified Holistic Nutritional Consultant accreditation to her Bachelor of Psychology degree, and has launched an online practice trying to help others understand their relationship with food and fitness.

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The Jenna & Tosh Show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.