tracy mclaughlin food freedom podcast

From fitness coach to food freedom counselor, Tracy McLaughlin shares her ongoing journey to love her own body and help others do the same

Tracy McLaughlin is on a mission to embrace joy and remove guilt when it comes to our relationship with food and fitness. A former fitness coach, Tracy realized she’d become trapped in a cycle of unhealthy decisions in pursuit of an ideal that was ingrained by her introduction to diet culture as a young child. She stepped back, added a Certified Holistic Nutritional Consultant accreditation to her Bachelor of Psychology degree, and has launched an online practice trying to help others understand their relationship with food and fitness.

The Jenna & Tosh Show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.

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